STRESS: INSON PSIXOLOGIYASI VA JISMONIY SALOMATLIGINING YASHIRIN DUSHMANI
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Keywords

Kalit so’zlar: stress, ruhiyat, xavotir, stressor, depressiya, yurak-qon tomir kasalliklari, aqliy rivojlanish, sog’lom ovqatlanish, stressni boshqarish.

How to Cite

Toshpo’latova Odina Shavkat qizi. “STRESS: INSON PSIXOLOGIYASI VA JISMONIY SALOMATLIGINING YASHIRIN DUSHMANI”. World Scientific Research Journal 49, no. 1 (March 22, 2026): 399–403. Accessed July 15, 2026. https://openresearch-hub.com/index.php/wsrj/article/view/1576.

Abstract

Annotatsiya: Ushbu maqolada stressning inson psixologiyasi va jismoniy salomatligiga ta’siri batafsil yoritiladi. Stressning umumiy tushunchasi va uning qisqa muddatli, surunkali, qaytalanuvchi, travmatik, atrof-muhit va fiziologik turlari ham tushuntiriladi. Maqolada stressni samarali boshqarish usullari ham keltirib o’tilgan.  
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References

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2. Mental Health Association in Delaware. (2024, January 22). Stress vs. anxiety: What is the difference? https://www.mentalhealthde.com/blogs/stress‑vs‑anxiety‑what‑is‑the‑difference (mentalhealthde.com)

3. Chu, B., Marwaha, K., Sanvictores, T., Awosika, A. O., & Ayers, D. (2024). Physiology, stress reaction. StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK541120/

4. Casali, B. (2025, April 28). How stress affects mental health. MentalHealth.com. https://www.mentalhealth.com/library/physical-and-environmental-stressors

5. American Psychological Association. (n.d.). Stress effects on the body. https://www.apa.org/topics/stress/body

6. American Psychological Association. (n.d.). Stress effects on the body. https://www.apa.org/topics/stress/body