Keywords
How to Cite
Abstract
Anatation: The article examines the main principles and methodological approaches to the distribution of training loads in the pre-competition period of skiers' training. The pre-competition period is a key stage in the annual training program, and the competent planning of the loads at this stage influences the athlete's results in competitions. The article presents the main aspects that need to be considered when building the training process, including acclimatization periods, specific training, and recovery.
References
1. Grishin, O. M. Podgotovka gornolyjnikov k sorevnovaniam: Trenirovki i vosstanovlenie. — M.: Physical education and sport. - 2019. – 159 p.
2. Issurin, V.B. Podgotovka sportsmenov 21st century. Nauchnye osnovy i postroenie trenirovki: monografia / V.B. Let's go. - M.: Sport, 2016. - 464 p.
3. Lisovsky A.F. Integrative control technique and tactical and meteorological sport: Monograph. - Tchaikovsky: ChGIFK, 2003. - 133 p.
4. Prokopev, V. A. Physical training of athletes in mountain sports. — M.: Sportivnaya nauka. - 2018. – 322 p.
5. Rudakov R.N., Gaysina A.R., Lisovsky A.F. i dr. Optimization trajectories of the center of mass mountain climbing and special slalom, slalom-gigante and super-gigante // Russian Journal of Biomechanics. 2004, Vol. 8, No. 2, p. 12-18.
6. Bompa, T., & Carrera, M. Periodization Training for Sports (4th ed.). Human Kinetics. - 2019. - 320 r .
7. Eleganczyk-Kot H. The influence of short-term high altitude training on inflammatory and prooxidative-antioxidative indices in alpine ski athletes [Text] / Eleganczyk-Kot H, Nowak A, Karolkiewicz J. // Journal of human kinetics. - Poland. – 2011.– No. 27 – p. 45-54.