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Abstract
Annotatsiya: Ushbu maqolada uyqu gigiyenasi tushunchasi va uning inson salomatligi uchun ahamiyati, shuningdek, uyqusizlikning ruhiy va jismoniy sog‘liqqa salbiy ta’siri yoritilgan. Uyqu yetishmovchiligining kognitiv funksiyalar, yurak-qon tomir tizimi, endokrin muvozanat va immunitetga ta’siri ilmiy manbalar asosida tahlil qilingan. Shuningdek, uyqusizlikning oldini olishda uyqu gigiyenasi qoidalariga rioya qilish, sog‘lom turmush tarzini shakllantirish va stressni kamaytirishning muhimligi ta’kidlangan.
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